Welcome to the YMCA of Iredell County/ Statesville
 
Jill Gillis
(Nutritionist) of YMCA of Iredell County

Jill Gillis - Nutritionist of YMCA of Iredell County

Jill Gillis has lived in Statesville for 15 years.
She has a BS Degree in Food and Nutritional Science
from the University of Delaware and an MBA from Rutgers University. Jill is a Certified Nutritionist
and works for the YMCA of Iredell County.

Jill can be reached at 704-873-9622
Ext. 313 or 704-437-1925 

E-mail: [email protected]

Mondays 5-7pm
Tuesdays 7-9 am
Wednesdays 8:30-10:30 am


List of Services for Nutritional Counseling

  • Diet Analysis
  • Computerized Diet/Nutrient Analysis based on Food Journal
  • Body Fat Analysis

Nutrition Topics for Discussion

  • Seminars:  Nutrition 101 and Diets for a Healthy Heart
  • Portion Control
  • How to Fill a Healthy Plate
  • Reading Nutrition Labels
  • Goal Setting
  • Nutrition for Heart Health
  • Nutrition & Cancer Prevention
  • Anti-Inflammatory Diets
  • Healthy Snacks
  • Managing Diabetes with Diet
  • Fabulous Fiber
  • Healthy versus Unhealthy Fat in the Diet
  • Planning a Healthy Diet
  • Balancing Carbohydrates, Protein and Fat
  • Meal Plans
  • Healthy Recipes
  • Restaurant & Fast Food – How to Make Healthy Choices
  • The Nine Principles of the Optimal Health Food Pyramid
  • Savvy Supermarket Shopping
  • Slash the Sodium in Your Diet
  • Smart Breakfast Choices
 
 
 

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